How Do You Find Your Happiness - 30 Ways

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Free nationwide delivery. Product Unavailable. For enquiry, please email to contact mph. Not applicable for purchases at MPH outlets. Price may change from time to time as advised by the publishers. This great book is guidance for all especially the Muslims society in our daily life as it present the ways of dealing with the daily life cycle, accepting the pasts and bracing for tomorrows based on the teaching of the Qur'an and Sunnah. A Gift for a Muslim Bride.

Sign up to get 10 Happiness Dares of the Day in your inbox. Find me here. Wonderful suggestions, Jennifer. I feel happiness bubbling up just reading it. When I facilitate journaling classes, listmaking is on of our favorite techniques. Thanks for sharing your happiness at every turn.

Love Lynn. Means so much to me. And then go ahead and buy some. Your email address will not be published. Submit Comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Lynn D. Addiction is the need to fill a void that can never be filled, to satisfy an insatiable appetite.

It is the desire for more when there is never enough. Since that void is bottomless and that appetite is infinite, addiction locks you into a perpetual state of dissatisfaction. At the same time, it devours everything else in your life: your energy, your attention, your relationships.

30 Happiness Tips: Program Your Life for Optimum Enjoyment

Recovering from addiction is one of the hardest things you will ever do. It is also one of the biggest steps you can ever take toward happiness. When you think about it, it really is incredible how much we structure our lives around what other people think is best for us. And then when you realize that those people are doing the same thing in their lives, you get a pretty absurd picture of mirrors facing mirrors. Is there anything genuine in it all? Only if you make the decision to do what you know is best for you. You are not a dollar bill. Not everybody is going to like you, or should.

You do not have to be liked by everyone to be happy. What you do need to do to be happy is be yourself. Each of us can remember a special time in our life—maybe it was a year, maybe it was only a day—that makes the rest pale by comparison.

30 Ways To Be Happy

But just because it is beyond you, that does not mean every day in front will pale too. Live like the best days of your life are yet to come, and you will give them permission to arrive. Are you always waiting for the right phase of the moon to do something important? Maybe you are putting off starting a business or proposing to your significant other or making a big move. Whatever it is, you cannot wait forever.

The stars may never be totally aligned, but that is okay.

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Whatever it is you are putting off, let go of that urge to wait until everything is right. When you are as well-prepared as you can be, jump in and get your feet wet. It might just change your life. The fear of failure and the fear of success are flip sides of the same coin for many people. Both are connected to the fear of change and uncertainty. Either you are scared you will fail, or you are afraid you will succeed and will not be able to handle the massive upheaval to your life if you do, even if it is for the better.


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When you are stuck in a rut, that hurts you. You are squandering your potential, and each day, you lose more of your confidence. Not only that, but you may be losing opportunity. You never know what you can achieve unless you take the chance and try. While your comfort area and your routines are important for creating a sense of stability and security in your day to day life, there are times when you need to learn to let go of them. If you never step outside of your comfort zone, you never grow as a person, and your comfort zone remains small and contained.

While doing something new may be uncomfortable at first, look at it as a chance to expand your comfort zone. Over time, as you forge into new frontiers, you will give yourself the chance to be comfortable in a new environment, a new role, or a new relationship. You will free yourself to achieve more, to be more. Your comfort zone should be there to welcome you home each day, not to serve as a prison.

Are you an emotional thinker? Do you let your temper get the best of you when you are angry? Do you plunge into new relationships without thinking because of one exciting night?

While you may not think twice about these decisions when you make them, they can create long-term damage in your life. That temper tantrum you threw in a moment of irrationality might have cost you an important relationship.

12 Steps to Happiness

That relationship you dove into headfirst without thinking could have turned out to be toxic and addictive, costing you months or years of your life. Let go of the urge to be impulsive. It is okay to slow down and think critically about your decisions. It does not mean you are not a passionate person. It just means that you care enough about the shape of your life to be passionate about the people and the issues that really matter.

Do you constantly wonder if the grass is greener across the fence? Studies have shown that people lie more often online on sites like Facebook and Twitter. Worse, this makes you feel like it must be your fault. Other people do not have it as good as they want you to think. It is unfair to put all that on another person, both to yourself and to them. Only you can give yourself permission to be happy.

If you cannot love yourself, you cannot truly love anyone else or appreciate the love that is given to you. Is there a lie that keeps you up at night? Whatever that great lie is, let it go by telling someone you can trust. A secret shared is no longer a secret. Whether the truth you are concealing is a negative or a positive, it is easier to bear once you are no longer alone in it.

If it is a regret, you may finally be able to move on. If it is an inner truth you are not living, a desire you are not pursuing, maybe you will finally feel free to live it. Why do so many of us struggle with self-loathing? Self-loathing is closely linked to insecurity: both are based in the belief that we do not deserve to be loved or to be happy. We learn self-loathing from all sorts of sources.

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